Health Tips for Office Workers

Tired and not feeling well after work, not only because of work that a lot. This can also occur because of less healthy office environment.
Office was not the place as clean and as healthy as we think. Office is home to a nest of various diseases. For example, when one person has the flu, in a week's illness were immediately overwrite the other.
AC which is the source of coolness makes wrinkles. Computers that are a source of information is a thing that makes your eyes tortured and tense. Carpet and furniture is a den of dust. Even the steam coming out of paintof paintings on the wall is a poison that is slowly can make you feel sick and without reducing your performance at work.
To address these threats, try practicing a few tips that quoted from the following 24 health to avoid sick office syndrome disease syndrome or office:
1. Let your desk illuminated by bright lights

Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye.
2. Open the window of your room

Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy.
3. Turn off all kinds of office equipment when not in use

 Laptops, PCs, copiers and fax machines are electronic devices that emit electromagnetic waves that can adversely affect some diseases such as hypertension, anxiety and malaise. So, turn off these items when you do not need.
4. Place the plant near the computer or your deskA study conducted by NASA researchers revealed that some indoor plants such as Bamboo Palm (Chamaedorea Seifritzii), Golden Pothos (Epipremnum aureum) and Spider plants (Chlorophytum comosum) canabsorb the gases and harmful pollutants such as formaldehyde, benzene and trikloroetilen of air around the room. The color green can also soothe and relieve tired and exhausted due to see the computer on.
5. Minimize use of air conditioningTry AC room is not too big so you do not cold. The air is too cold can make skin dry and chapped. Better to wear thick clothes or use fans to reduce wrinkles on your face.
6. Try smoking or smoking in the room outside the officeMake sure your office space protected from cigarette smoke, because the toxins in cigarettes to get attacked by the body and the equipment in your room. Extractor fan in the room smoking should be checked and serviced regularly. Do not forget to clean the ashtray as well as from waste tobacco.
7. Avoid toxic materials at roomIf you want to decorate the room with putting paintings or furniture, make sure it does not contain chemicals that are toxic. The use of fabric or woven goods, carpets and furniture that does not contain chemical elements would be better. Say also on the office boy in your office not to use cleaning materials that are toxic
8. Just look around the roomIf your job requires you look at the computer every day, do not forget to menyishkan time every 20 minutes and look around you for a few seconds. This can make the veins nerves of your eyes relax and not tense.
Working does make the body and the mind becomes tired and depleted. But do not let the environment in which you work also add to fatigue and even cause your health at risk.