For those of you who really pay attention to heart health, you should begin to replace your breakfast menu with cereals that contain grain or wheat. According to a recent study, the risk of heart attack can be reduced by regularly eat cereal grain.
Foods containing whole grains are known to have fiber, rich in vitamins, minerals and antioxidants. From the analysis carried out to more than 10,000 physicians in the U.S., it is known that those who regularly eat breakfast with cereal grain or grains of rice every day, the risk of heart problems was reduced by 28%.
Doctors who ate wheat for breakfast 2-5 times a week, the risk of heart problems was reduced by 22%. While those who only eat wheat once a week, the risk dropped to 14%.
The positive benefits of whole-grain cereal are not just for children but also adults. Cereals made from wheat or rice seed is rich in fiber that effectively lower blood pressure and bad cholesterol, and also avoid a heart attack.
To control high cholesterol to not actually be the method of nutritional therapy, ie anti-cholesterol foods are quite commonly found in everyday life. You can replace bad fats with healthy fats.
Eating plant foods may increase intake of vegetable protein is efficacious reducing excess cholesterol.
Want to know what foods are anti-cholesterol? Check out the tips below are taken from various sources.
Eating plant foods may increase intake of vegetable protein is efficacious reducing excess cholesterol.
Want to know what foods are anti-cholesterol? Check out the tips below are taken from various sources.
1. Mushrooms.Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink the levels of bad fats (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like walnuts, peanuts, cashews, and almonds.
2. Fresh Kwaci.So far, our pumpkin seeds for granted, even though abundant copper substances. A diet low copper intake is associated with rising levels of bad LDL cholesterol, and lack of good HDL cholesterol. Often eat kwaci, especially the fresh, good pumpkin seeds and pumpkin seeds sunflower seeds.
3. Lime.Among the various types of citrus, lime or lemon is the most contain flavonoids. This compound is able to inhibit LDL produkdi excessive, thereby reducing the risk of heart attack. Flavonoids can also be obtained in tea, broccoli, tomatoes, soybeans, onions layered like onions and onions and pomegranates.
4. Apples.There is lots of soluble fiber in apples is a source betaglukan (beta glucan). In the body, contributes betaglukan controlling cholesterol absorption and production. Another source of papaya, fruits are eaten with the skin (apples and pears), carrots, peas and other leguminous vegetables in general (bean, winged bean, and string beans), dried legumes (green beans, red beans, and Tolo beans), and brown rice
5. Tuna fish.
Includes sources of omega-3 fatty acids are popular, in addition to salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.
6. Local Guava Red.Just like watermelon red and red tomatoes, guava lycopene-rich red local. Lycopene had a role in controlling the production of cholesterol.
7. Avocado.Pantothenic acid is the most prominent compounds in avocados that reduce blood cholesterol levels play a role.
8. Tempe.Food is abundant compound of the people who are anti-cholesterol fitokimiawi isoflavones. Many are also found in tofu and soy milk.
9. Peanuts
Peanut skin, which is peanuts in shell are baked in the oven. This abundance of healthy snacks fat at once rich in vitamin E, which can 'lock' the free radicals so as not to damage the bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.
10. Mango.Vitamin C is widely available in mango. Other Sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidation of LDL cholesterol, and thus avoid the formation of plaque in blood vessel walls.
You know the soft drinks?We all know that's not ...... yes, that's a beverage companion if we eat junk food. I also drink it, um ..... klo averaged only drink 2-3 glasses in a year ...! I hope this is not your favorite beverage right .....
Means we drink soda drinks contain sugar, preservatives and contains no nutrients.We call it "empty calori"consume soft drinks or "liquid calories" is the biggest trigger of obesity other than junk food.
Why do liquid calories is a problem of obesity? when we drink calorie drinks that do not contain nutrients (empty calori), this drink will make us faster and faster hungry thirsty. This is because the side effects of soda on an interesting beverage fluid in the cells of our bodies so that we will urinate more and forcing our blood sugar rises for a moment.
Liquid calories do not contain nutrients that we enter the calories that are not useful for the body. These calories can not be burned into energy the body, is the same calories as well as crackers foods that contain calories but useless because the body can not use it to energy.
What evidence? you will have no power over even if you drink 1.5 liters of soft drinks .... not compare if you eat rice or vegetables, although little, you will get additional energy.
this is the intent of the empty calori.
whether we should not consume soft drinks? allowed, provided that we properly manage its portion.
This also applies to products "sugar diet" or "low-calorie sugar "..... does not mean that sugar is also safe for our consumption, we also have to manage them. Many people think sugar is safe. Sagat because it is considered safe, so people consume excessive, resulting yes nonetheless attacking obesity.
I really understand how we are very difficult to change their eating habits and customs of our lives, well at least we've tried to try. The important thing is to try sincerely and correctly, changing little by little is very much better than getting worse every year.
How do I avoid soda drinks? we start by replacing it with lemon juice or something. and then replace it again with plain water.If you can replace your soda 1 cup every day, then ....... we can reduce our calorie intake is 55,000 calories a year!.
Yes ..... we can save an increase of 7 kg of our body weight just by replacing soda with 1 cup of water.so be smart with your choices ..... drinks and avoid drinks 'empty calori'
be healthy
Tired and not feeling well after work, not only because of work that a lot. This can also occur because of less healthy office environment.
Office was not the place as clean and as healthy as we think. Office is home to a nest of various diseases. For example, when one person has the flu, in a week's illness were immediately overwrite the other.
AC which is the source of coolness makes wrinkles. Computers that are a source of information is a thing that makes your eyes tortured and tense. Carpet and furniture is a den of dust. Even the steam coming out of paintof paintings on the wall is a poison that is slowly can make you feel sick and without reducing your performance at work.
To address these threats, try practicing a few tips that quoted from the following 24 health to avoid sick office syndrome disease syndrome or office:
1. Let your desk illuminated by bright lights
Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye.
2. Open the window of your room
Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy.
3. Turn off all kinds of office equipment when not in use
4. Place the plant near the computer or your deskA study conducted by NASA researchers revealed that some indoor plants such as Bamboo Palm (Chamaedorea Seifritzii), Golden Pothos (Epipremnum aureum) and Spider plants (Chlorophytum comosum) canabsorb the gases and harmful pollutants such as formaldehyde, benzene and trikloroetilen of air around the room. The color green can also soothe and relieve tired and exhausted due to see the computer on.
5. Minimize use of air conditioningTry AC room is not too big so you do not cold. The air is too cold can make skin dry and chapped. Better to wear thick clothes or use fans to reduce wrinkles on your face.
6. Try smoking or smoking in the room outside the officeMake sure your office space protected from cigarette smoke, because the toxins in cigarettes to get attacked by the body and the equipment in your room. Extractor fan in the room smoking should be checked and serviced regularly. Do not forget to clean the ashtray as well as from waste tobacco.
7. Avoid toxic materials at roomIf you want to decorate the room with putting paintings or furniture, make sure it does not contain chemicals that are toxic. The use of fabric or woven goods, carpets and furniture that does not contain chemical elements would be better. Say also on the office boy in your office not to use cleaning materials that are toxic
8. Just look around the roomIf your job requires you look at the computer every day, do not forget to menyishkan time every 20 minutes and look around you for a few seconds. This can make the veins nerves of your eyes relax and not tense.
Working does make the body and the mind becomes tired and depleted. But do not let the environment in which you work also add to fatigue and even cause your health at risk.
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